Core Strength the Iyengar Way

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35 in class (35:15)	FREE PLAY	ADD TO CART $ 6.99

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In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

Abs / Core Strengthening Iyengar Yoga Technique Workshops

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.58
based on 24 reviews

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Yoga Download

INSTRUCTOR

Dana Hanizeski

Restore Your Core
Backbends With Props
Standing Tall: Improve Your Posture with Iyengar
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All About the Forward Bends

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Customer Reviews

Average Rating:4.58 rating based on 24 reviews

By onnomadchrg | Wednesday, May 3, 2023
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Strengthening

By Brooke | Thursday, December 9, 2021
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Dana’s classes are fantastic. They really get me thinking about my muscles and alignment in different ways.

By RobinF | Saturday, September 11, 2021
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I really enjoyed this class - I was surprised at how intense it was and really felt it worked my core (I am in the process of building back my core strength after having back issues and no exercise for 4 weeks). Simple, good cues and effective.

By Cheri | Thursday, June 3, 2021
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By Emma_Pink | Thursday, April 15, 2021
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Had to stop this class early, found it a bit slow as an advanced yogi

By melan | Tuesday, January 12, 2021
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Clear basic instructions but I would consider it a beginner class.

By tatiana | Monday, December 21, 2020
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I liked the class, the core stregh was definetly there. But my knowledge in english for the muscle need ti be review to fully understand

By Lpagano | Wednesday, August 19, 2020
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Boring.... I could not even finish it

By Bill | Friday, June 12, 2020
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What a very, very interesting and different way to work your core. I really liked this class and Dana as an instructor. Very methodical and easy to follow. Great class!

By drmusedeb | Friday, June 12, 2020
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great isometric holds!

By James | Tuesday, May 12, 2020
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Excellent core strength class. It s all too easy to depend upon our arm and leg strength and neglect integration with our core. We need more Iyengar style classes! Thank you.

By Patrizia | Friday, November 8, 2019
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Great class for learning and practising good alignment and positioning - very clear instructions and good pace. A savasana would have made this class more complete and a five star for me.

By Ljmulle | Thursday, September 12, 2019
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Great isolation poses and great explanation on how the muscles should be woking during them